Weighting on God

Ever struggled with dieting?

This book helps readers break free from a diet mentality by combining biblical principles with practical advice for healthier eating and lifestyle habits. It emphasises changing your relationship with food rather than simply restricting it, helping readers make conscious choices about when and why to eat.

• Discover biblical principles to help you lean on God and make Him central in your journey towards healthy living.
• Break free from guilt-inducing diet mindsets which bring guilt and shame.
• Find practical strategies to correct unhelpful thought patterns and say no to unnecessary food.
• Combine emotional, physical and spiritual insights to support sustainable lifestyle changes.
• Begin to recognise eating triggers, such as emotional stress or comfort eating, and foster mindful eating habits.